How Emotionally Intelligent Are You?

This survey is designed to help you assess your current emotional tendencies.

For each statement, select the most appropriate ending that describes your typical behaviour.

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When I feel stressed I… *

make it a priority to calm down before I act.

often get angry and may blame myself or others.

get confused and postpone making a decision.

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In an emergency I … *

remain calm, take time to assess the situation and then take action.

protect myself and others.

wait for help to come.

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When I feel overwhelmed I … *

ask for help.

work even harder.

often get sick.

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When people make requests of me I… *

consider my needs as well as the needs of the one making the request.

I expect them to return the favor.

hardly ever say no, even when it may create stress for me.

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When life is going well I … *

feel gratitude and I enjoy it.

throw a party and celebrate with friends.

feel anxious and worry about the future.

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Drama makes me feel … *

circumspect. This too shall pass.

more alive and excited to see what happens.

afraid. I hope the situation improves soon.

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My intuition … *

serves me well. I trust it to guide me through life.

keeps life interesting. It creates new challenges for me to overcome.

often gets over-ridden. I tend to listen to others rather than trust it.

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My desires and actions … *

are usually aligned and I achieve my goals.

often create tension in my relationships.

are usually motivated by what makes other people happy.

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Listening to others … *

helps me understand them better and be more compassionate.

is not very important. People need to listen to what I say and we will get along well.

and anticipating their needs is important, if I want to remain safe.

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Life is … *

a fulfilling and rewarding adventure.

a series of dramatic events that force me to keep fighting to stay ahead.

more than I can handle on my own. I often struggle to get through the day.

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Thank you for completing the survey.

Where can we send your report?

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