I offer this book to those who recognize that the contemporary American lifestyle is not aligned with the love and freedom they long to experience. Tantra is an ancient spiritual path that has radically transformed how I experience reality. Through the practice of Tantra, I have been able to let go of the compulsive habit of doing and discover the conscious art of being.
This book is a collection of articles I have written over the past thirteen years. These articles are intended to introduce you to the subject of Tantra in a format that is gentle, relevant and accessible. Tantra is designed to be practiced in the midst of the joys and challenges of daily living. The practices focus of Present-Moment Awareness and embodied experience. The majority of chapters in this book offer practices designed to help you be more present, open and available as you move through the activities of daily living.