A wonderful way to begin the day is to connect with your body and see what wisdom it has to share with you. I suggest seating in a quiet place with your hands in your lap. Breathe and relax, let go of past and future. Focus your awareness on your hands; they may begin to feel warm or slightly energized. Then allow the feeling of aliveness in your hands to spread, filling as much of your body as happens easily. Notice if one part of your body is holding more energy or more tension than the rest of your body. Allow your attention to rest in this part your body. Slowly allow this part of your body to share its wisdom with you. What knowledge does it carry? What gift does it have for you today? How can you benefit from this wisdom? Is there anything else you need to know?