Focus on the Gaps

“Pay attention to the gap – the gap between two thoughts, the brief silent space between words in a conversation, between the notes of a piano of flute, or the gap between the in-breath and the out-breath. When you pay attention to those gaps, awareness of “something” becomes – just awareness. The formless dimension of pure consciousness arises from within you and replaces identification with form.”

Eckhart Tolle

Try this: Take moments today and allow yourself to focus your attention on the gaps, the emptiness, instead of what is happening in it. See if you can experience awareness itself rather than awareness of “something.” Once you discover awareness as separate from things you are on the path of discovering your true nature.

C) Copyright 2009, Crystal Dawn Morris, all rights reserved.

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