This “script” is a good way to initiate a conversation about your sexual history and to ask someone else to share their sexual history with you. Review your answers to the statements below. Practice saying them out loud in front of a mirror. Next, share this process with a friend or lover. Ideally, this is […]
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The ‘Inner Flute,” is the SkyDancing Tantra™ term, for what you may know as the Central Channel or Sushumna. The purpose of this practice is to access and expand awareness of the life-force energy that moves naturally through the body. This practice supports you in being present, having a relaxed body-mind and an open heart.
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Chakra Talk This practice allows you to access the wisdom held in your chakra energy centers. You will lend your voice to the chakra center you want to communicate with it in a direct way. The more you are able to relax and surrender the easier it is to access the
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A Timeless Practice The eyes are the “windows to the soul.” When we gaze deeply into the eyes of another person, we can see beyond their physical body and personality into their essence. The practice of eye gazing is an ancient practice found in both Hindu and Buddhist Tantra as well as in the Sufi
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Erotic touch is a wonderful way to exchange sexual energy with a friend or lover. Depending on your boundaries you may choose to include genitals or you may prefer not to include them. This practice is about exploring pleasure whether or not you decide to make love. Preparation Prepare a warm, quiet, comfortable place where
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by Crystal Dawn Morris, Inspired by Napoleon Hill Today’s Tantra Tip is that taking a self- inventory can help you focus in on how be fully aligned with your life-purpose or to discover what is preventing you from doing so. Answer these questions: 1. Are you clear on your life-purpose or calling, if so, how
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In the west, we equate intelligence with the brain and the mind, with thinking. Consequently, we spend much of our time stuck in our heads. Indigenous cultures value the intelligence that comes from the heart as more important than intellect. We could call this the heart-mind. Research is beginning to reveal that the heart has
Healing the emotional body is essential if you are going to live in the present moment with an open heart. Our culture generally judges the “negative emotions,” like anger, fear, sadness and grief. These emotions don’t look pretty and make other people feel uncomfortable. Because we receive this message as children we tend to suppress
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Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~ Rumi My friend Zannie sent me this comment and below is my response. Crystal, great quote from a master of love. How does this relate to your personal experiences
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A Valentine’s Day Gift for You I received this as a teaching in the fall of 2001. It came to me while I was meditating at a woman’s retreat in Montana. This was during a particularly challenging time in my life when a lot of fear and pain was arising. Over the next couple of
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